Natural Treatment of Premature Grey Hair

Hair greying is a natural process, and appearance of grey hair from the mid-40s is normal. But it turns into a nightmare, especially for women when they find a strand of grey or white hair peeping from amidst the black ones as early as in their 20s or 30s. Hair turns grey when the body stops producing the pigment melanin that is responsible for the dark color of hair. In most cases, this occurs due to lack of nourishment and a well-balanced diet.

Main reasons of hair greying are.

1. The main cause of grey hair is excessive tobacco use, stress, or psychological anxieties.
2. vitamin, iron, copper, and iodine deficiencies in the diet
3. medical conditions like tuberous sclerosis, hypothyroidism, anemia, or neuro fibromatosis
   The main cause of hair aging is heredity.
4. Chemically laced shampoo is another major factor in hair aging before the age of 30.
5. When the body stops producing the melanin pigment, which gives hair its dark color, hair begins to turn grey.
6. The majority of the time, an unbalanced diet and lack of nutrition are to blame for this. 
7. It is best to use at-home remedies to treat skin and hair issues like dandruff and dull, damaged hair. 

Most effective home Remedies to Prevent premature Grey Hair Are:

 Coconut Oil: 

coconut oil massage is the traditional way of hair care, The benefits of coconut oil for hair and skin are numerous as well.

 It is the best natural conditioner for dry, rough hair that smoothens the open hair cuticles and makes hair lustrous, bouncy and manageable.

 Curry leaves: 

Curry leaves, one of the most popular herbs used to season Indian curries, are also incredibly beneficial for hair.

 It is the most successful natural treatment for grey hair. Curry leaves contain vitamin B, which works to restore the functions of the natural pigment in hair follicles, giving hair strands a glossy black color and halting further graying. Additionally, it nourishes the hair with vital nutrients and repairs broken hair roots.

Amla and Fenugreek Pack:

Methi, also known as fenugreek, is a typical kitchen spice but is also rich in nutrients like vitamin C, iron, potassium, lysine, and L-tryptophan as well as alkaloids that have amazing benefits for the skin and hair.

It treats follicular issues to stop hair fall, delays the onset of premature graying, promotes hair growth, and shields the scalp from dryness and dandruff.

Almond Oil  and olive oil Massage : 

Massage increases blood circulation, which helps to nourish hair from the root. Almond oil and olive oil mixture is rich in vitamin E, which leads to nutrient split ends and damaged hairs. It makes hair look healthy and treats dandruff. Lemons are a great source of vitamins B, C, and phosphorus, which nourish the hair roots and encourage hair growth. The hair strands gain volume and shine as a result.

Black Tea Massage: 

Black tea gives hair a natural dark hue and a natural shine. It is fantastic for both skin and hair. Black tea, which is high in antioxidants and caffeine, promotes hair growth while also strengthening and elasticity the hair strands to prevent brittleness and breakage. 2 tablespoons of black tea, 1 teaspoon of salt, and 2 minutes of boiling water should be removed from the heat. Let the liquid cool before straining it. Don't rinse your hair with shampoo after using this liquid to wash it; instead, let it dry. For best results, repeat it two or three times per week.

Onion and Lemon Juice Pack: 

An age-old treatment for hair loss and thinning hair issues is using onions. It is also one of the best treatments for grey hair that aid in delaying the onset of gray hair. According to research, the two main causes of premature hair greying are a catalase antioxidant deficiency and hydrogen peroxide buildup in the hair roots. Catalase is increased by onion juice, which helps to restore the natural color of hair strands. Lemon juice gives hair a healthy sheen and reduces overly oily hair.

Curd wash instead of shampoo:

  Shampoo frequently contains chemicals and other ingredients that harm our hair. If we use curd in place of shampoo, this therapy will be effective in promoting hair growth. Use a mixture of curd and lemon two times per week before shampooing to gradually see changes in your hair growth. The split ends will casually disappear, and the hair will appear silky.

 Proteins: 

Cheese, Milk, and Yogurt

Dairy products like milk, cheese, and yogurt are not only fantastic sources of protein but also beneficial calcium and many of them are fortified with vitamin D to promote the growth of healthy, beautiful hair.

Eggs:

One of the least expensive sources of protein are eggs. Avoid using chemicals to make your hair shine by massaging an egg into your scalp instead; eggs are a natural alternative to those chemicals. Beans Protein content of an ounce of broiled steak is equal to one-half cup of beans. Additionally, these nutrient-dense nuggets are very good for healthy hair.